What is useful to cook?
Experts are unanimous in the opinion that a properly selected menu can provide the amount of vitamins that a person needs, besides proper nutrition will not allow you to gain extra pounds for which girls and women are so worried, exhausting themselves with diets. All that is needed is to choose a healthy, balanced food and not to force the body to starve.
It is known that breakfast is the most important meal of the day. But it often happens that in the morning I just don’t want to eat anything. Experts recommend in this case to drink a glass of water - so you "activate" all metabolic processes. It is advisable to have breakfast in the first half hour after waking up. By the way, all the calories you consumed for breakfast are not converted into fat - they are consumed without a trace, because the body needs energy.
What useful to prepare for breakfast, you ask? Here are a few options that will provide the body with energy longer than the rest of the food:
- oatmeal - thanks to it, you will not soon feel hungry. Hercules is rich in proteins, vitamins and trace elements, so do not refuse oatmeal in the morning. No less useful is buckwheat, semolina, as well as rice and millet - choose what you like;
- fruit salad or just a banana, apple or fig;
- wholemeal bread, you can cook and toast;
- Breakfast eggs are also welcome.
In a quantitative ratio for lunch, you should eat about 40% of all food. Be sure to include in your diet soup, what you like. Soups are not high-calorie foods, but at the same time improve digestion, so do not refuse them.
The second is a perfect piece of meat, fish or poultry. Garnish may be present at your request. If you quickly fill up, just eat a salad or some vegetables.
Well, hot tea should finish the dinner, cold drinks are not recommended, as they can slow down digestion.
Dessert is not so necessary, because, as a rule, it consists of simple carbohydrates, which are quickly absorbed, which means that extra calories are provided.
Concerning dinner, opinions differ from many.Here it is important to observe such conditions: have dinner no later than two hours before bedtime and choose light foods, for example, vegetable and dairy dishes, white meat will also do.
By following these simple rules, you will get all the necessary elements and you will not feel hunger.