What herbal teas and fees discourage appetite
Despite the full breakfast, lunch and dinner, between meals, there is still a feeling of hunger and the hand reaches for something forbidden. To avoid unnecessary calories and moderate appetite, you can drink a cup of herbal tea or infusion. The use of such drinks has a positive effect on the work of the digestive tract, speeds up metabolism, eliminates the feeling of hunger. Herbs and fees for the preparation of such beverages can be purchased at a pharmacy or collected independently.
Nettle leaves decoction
Nettle tea helps to remove excess fluid from the body, has a diuretic and choleretic effect. Regular consumption of this broth helps to improve the functioning of the digestive organs, has a slight laxative effect.
To make nettle tea, you need 2 tbsp. herbs pour a glass of water, bring to a boil and insist 15 minutes. Take a decoction of 2 tbsp. 4-5 times a day 15 minutes before meals.
Nettle tea is contraindicated for pregnant and lactating women, as well as people with kidney and gastrointestinal diseases.
Blackberry leaves and berries are a natural antiseptic. Regular use of decoctions based on them helps to moderate appetite, tidy up the microflora of the stomach and intestines, improve digestion, get rid of edema (due to a slight diuretic effect).
To prepare a decoction of 3 tbsp of blackberry dry leaves you need to pour 0.5 liters of boiling water. Then bring the broth to a boil and cook for another 15 minutes. Cool the solution for another quarter of an hour. Drink 2 tbsp. 15 minutes before meals 3 times a day.
Tea from currant leaves does not speed up metabolism, it improves digestion, helping to cleanse the intestines.
To prepare the infusion, you need 1 tbsp. currant leaves pour 300 ml of hot water and leave to infuse overnight. Drink should be consumed between meals, 3 times a day and 1/2 cup.
A decoction of pharmaceutical chamomile stimulates the production of gastric secretion, improves digestion, and has a beneficial effect on the functioning of the digestive tract. Chamomile drink should be consumed immediately before eating 1/2 cup 4-5 times a day.
To make tea you need 3 tbsp. chamomile pour 0.5 liters of boiling water and infuse for 15-20 minutes.
Most herbs can cause allergies, so people who are prone to this disease should take herbal drinks with caution.