Parmesan Chicken & Veggie Bake
Yields: 4 servings | Calories: 286 | Total Fat: 9g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 39mg | Sodium: 748mg | Carbohydrates: 33g | Fiber: 4g | Sugar: 3g | Protein: 20g | SmartPoints: 8
- 1 medium zucchini, cut into thick chunks
- 1 medium yellow squash, cut into thick chunks
- 1/2 pound red potatoes, cut into quarters
- 1 small red bell pepper, cut into thin strips
- 1 tablespoon olive oil
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
- 3/4 cup whole wheat Panko bread crumbs
- 1/2 cup grated low fat Parmesan cheese
- 2 teaspoons garlic powder
- 4 (6 to 8 ounce) boneless and skinless chicken breast
- 2 large egg whites
- Preheat oven to 350 degrees and lightly coat a 9x13 casserole dish with non stick spray.
- In a medium sized bowl add zucchini, yellow squash, bell pepper, and potatoes. Add the olive oil.half the salt, half pepper, 1/4 cup of the Panko bread crumbs, 2 tablespoons of the Parmesan, and 1 teaspoon of the garlic powder. Toss well and spread in an even layer in the prepared casserole dish.
- Rinse the chicken and pat dry. Sprinkle with remaining salt and pepper. Set aside. Place the egg whites in a small bowl. In a second small bowl add the remaining Panko, half the remaining parmesan cheese, and remaing garlic powder. Dip the chicken into the egg whites and then coat in the parmesan garlic crumbs. Ensure all sides of the chicken are coated. Lay chicken on top of the vegetables in the casserole dish.
- Bake 30 to 40 minutes until chicken is cooked through and vegetables are tender.
Video: One-Pan Garlic Parmesan Chicken And Vegetables
Celebs And Political Figures Speak Out Following Terrorist Attack On Westminster
Chocolate Covered Strawberry Bites- 9 calories each
How to Handle Toxic Relationships
Heres the Product Behind Beyoncés Next-Level Glow on the Cover of Vogue
The naughty and nice of life with chronic pain
One Pan Chicken Tikka Dinner
How to Overcome Loneliness Through Meditation and Positive Thinking
8 Health Risks Linked to Migraines
The Rules Of Looking Good, By The World’s Best Street Style Photographers
How to Overcome Depersonalization Disorder Naturally
How to Make Edible Easter Tree Decorations
Watches From Both Camps