If You Have Unexplainable Bruises on Your Body, Here Are 7 Health Problems That Can Be the Reason
Vitamins, vitamins! We make sure that our kids get enough of them but we often forget about ourselves. Some unexplained bruises can be a signal that the body lacks the necessary elements.
For example, B12 takes part in blood production, vitamin K is responsible for coagulation, and vitamin C plays a vital role in the creation of new tissue. Without it, vessels become very fragile.
Another very important vitamin is P. Without it, the production of collagen is impossible, so the vessels become thin which leads to the worsening of the state of the skin.
Iron balance is very important for the body. When there is a lack of it or too much of it, capillaries get worse.
But don’t rush to buy vitamins — get yourself checked for vitamin deficiency first and improve your diet.
The source of vitamin P is fresh green tea, apples, pumpkin, and garlic. Vitamin K can be found in bananas, eggs, nuts, and fatty fish. B12 can be found in liver, fish, cheese, and lettuce.
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