How to sleep more?
A person is supposed to sleep eight hours a day: it is in this mode that the body will function normally. However, not everyone succeeds in adhering to such a regime, since every day we have more and more worries for which there simply is not enough time. We offer you some tips that will help increase the time for sleep.
How to sleep more?
To sleep more and better, first of all it is necessary to do the daily routine. To do this, you need to make a plan of action for the day and stick to it. It is best to perform repetitive day-to-day activities at the same time. For example, eating and going to bed should always be on schedule. At first it will be difficult, and then the body will get used and will function normally. It is important to take to sleep at least eight hours. The optimal time for going to bed is 10 pm. get up best at 7 am.
Since not everyone is able to sleep a lot, many complain that they cannot give more time to sleep because of their employment.However, if you analyze your day, you will be able to find a few free hours. For example, you can talk less on the phone, sit at the computer and TV.
Rest before bed
Many people complain that they cannot fall asleep for several hours, after which they wake up not feeling very well. For this reason, they are not in a hurry to go to bed, spending this time on "more useful" things. In this case, somnologists recommend rest at bedtime. This does not mean watching TV and socializing on social networks: on the contrary, all the equipment needs to be turned off. You can read a book, but better to meditate. In this way, the body and brain will relax and be ready for bed. This practice will allow you to fall asleep faster, while sleeping will be calm, and the person will wake up rested.
You need to monitor your diet. After all, most people consume during the day a huge amount of caffeine, and then complain that they can not sleep, which is why they work until late at night. Doctors recommend drinking soothing teas with chamomile, string, calendula before bedtime. You should also set aside time for daytime sleep, better after lunch, if it is, of course, possible.