How to restore the intestines?

In our diet there is practically no coarse food. This adversely affects the bowels. The body begins to minimize the delivery of food through its blood vessels. The muscular layer of the intestinal wall weakens, because it ceases to exercise in the promotion of food and from this receives a small amount of food. This all leads to constipation. But it is curable. It is enough to know what diet to choose and how to restore the intestines.

About microflora

Microflora is a metabolic system that produces and destroys its own and foreign substances, which are involved in the movement and absorption of harmful and beneficial agents. This system depends on the external environment and on the microbes in it, so it is not stable. Intestinal microflora is living microorganisms that are useful and dangerous to human health. There are more than 500 species of such microorganisms.

About dysbacteriosis

Dysbacteriosis is a violation in the microbial ecology, it is an imbalance between the beneficial and harmful microflora in the human body.This disease does not allow the body to properly digest food, break it down into fats, proteins, carbohydrates. As a result, within a day, food from the body is not excreted and, without being completely digested, it begins to rot in the intestine. At the same time, rotting products are absorbed into the blood. Often dysbacteriosis causes allergies, anemia, asthma, depression and chronic fatigue.

How to restore the intestinal microflora

To begin with, it is necessary to identify the reason for the dysbacteriosis. To restore the microflora and get rid of dysbacteriosis, useful bacteria and lactic acid foods are needed. A large number of such bacteria is found in ryazhenka, acidophilus, yogurt (homemade) and yogurt. Probiotics, intestinal cleansing, preparations prescribed by a doctor and folk remedies will also help. Vegetables and fruits will help restore the intestinal microflora after antibiotics:

  • Cabbage,
  • Carrot,
  • Garlic,
  • Celery,
  • Parsley,
  • Jerusalem artichoke,
  • Apples
  • Beet.

When they get into the intestines, accelerated reproduction of beneficial microorganisms that are contained there begins. Especially useful pickled beets.Let's talk in more detail about how to restore the bowels with fruits and vegetables:

  • Beet. Peel the beets and cut into cubes. Make a marinade: mix water with apple cider vinegar, salt, garlic, allspice and cloves. Fill the beets with marinade, close it with a lid and let it stand for a day at room temperature.
  • Apples Every day, eat at least three sour-sweet apples.
  • Garlic. At dinner, eat 2-3 slices of garlic and drink it with yogurt.

Also useful for the intestines:

  • Blueberry
  • Raspberries,
  • Currant,
  • Horseradish,
  • Bow.

Healthy microflora form:

  • Plantain,
  • Sagebrush,
  • Hypericum
  • Cherries,
  • Raspberries,
  • Blueberries

Preparations that restore the intestinal microflora

Probiotics are drugs that contain living, beneficial bacteria. They restore the biological balance of the intestines. The origin of drugs is absolutely natural, bacteria are taken from organisms of healthy people. Bacteria enter the patient and are colonized there. They multiply, displacing pathogenic (harmful) microorganisms. Beneficial bacteria improve the digestive process and strengthen the protective functions of the body.

Means that restore the intestinal microflora, are selected depending on the results, which will show the study of feces. An analysis will show exactly what kind of beneficial microorganisms the body needs. The most common medicines are Biovestin, Bifidumbacterin Forte, Linex, Baktisubtil, Bifiform, etc. Bifiform is a drug that, like Linex, is suitable for adults and children. Restores not only the intestinal microflora, but also the immunity of people who are prone to frequent colds.

Cleansing the intestines with apples

From a large accumulation of toxins, the intestinal microflora is disturbed in the body. Apples perfectly clean the intestines and restore its function.

  • You will need 5 kg of Antonov apples. Wash them and put them in a saucepan.
  • Fill the ripe apples with boiled water, cover them with a lid and place in a warm place for two hours.
  • Wipe the fruit through a colander so that you get a homogeneous mass.
  • Drink a lot for three or four days. All other food will have to be deleted at this time. This diet perfectly cleans the intestines.


Want to know how to restore the intestines after antibiotics without medication? Use the popular recipes:

  • Recipe first. Take the chopped roots of the burnet (15 g) and fill them with boiled water (200 g). Put the raw material on a small fire for 20 minutes. Strain the broth and take 5-6 times a day for 1 tbsp. lie inside for a month.
  • The second recipe. Steamed fresh mint leaves (3 tbsp. Boxes) with boiled water (1 cup). Wait for the tincture to cool. Strain it and take inside 4 times a day for? glasses.
  • The third recipe. Pour the seeds of dill (4 tsp.) One cup of boiling water. Leave for two hours. Every two hours, drink raw materials throughout the day.

To the intestinal dysbiosis did not threaten you, try to eat well, not to undergo stress, play sports and, if possible, to ensure your stay in a normal environment.