How to lose weight in 2 days?
It is quite possible to get rid of a couple of extra kilograms - those who have already tried various methods of weight loss on their own bodies think so. Of course, for 2 days to lose 10-15 pounds is unrealistic, but to lose a couple of three extra pounds is completely subject to everyone.
Nutritionists give different recommendations on how to lose weight in 2 days. Most of them recommend special diets, fasting days, or a combination of diet and sports. Regardless of what method of weight loss you choose, it is best to choose days off for weight loss. In your free time you can watch your own daily routine. Below are a few of the most popular express diets, thanks to which everyone will learn how to lose weight in two days.
Types of diets
Perhaps the most famous express diet today is a fruit and vegetable. It is designed for several days, and involves the use of only fruits and vegetables.
In order to lose a couple of kilograms it will be necessary on the first day to have breakfast with a fruit salad of peaches, apricots and apples.The salad should be filled with low-fat yogurt, you can also afford to drink a cup of aromatic coffee or green tea, but only without sugar. For lunch and dinner, it is also supposed to prepare a fruit salad, but it is important that the fruits that make up it are different.
The final day of the express diet - vegetable. For breakfast, you should drink carrot juice and eat baked tomatoes. At lunch and dinner it is supposed to eat salad from vegetables, herbal tea, boiled vegetables.
The second express - the diet involves not only the use of certain products, but also active exercise: cycling, jogging, exercise on the simulator or swimming. Physical exercise everyone chooses at will. The essence of the diet is extremely simple: on the first day after physical exertion, you have to prepare a dinner of protein dishes, and the last day you have to start with a diet breakfast, then go for exercises, and prepare the "right" lunch and dinner.
So, for example, on a Saturday day after the exercises for dinner, you cook a chicken breast with mushrooms; on sunday day for breakfast - cook yourself an egg,and at lunch - eat a baked turkey with vegetables, also during the day you can eat low-fat cottage cheese, and in the evening you can make a salad of pears with cheese and lemon.