How to Increase Your Lung Capacity for Singing
Singing demands a lot of lung capacity, so breathing exercises are essential for even the most experienced singers. Since breathing properly will help protect your singing voice, start by making sure your technique is solid. To fill your lungs completely, inhale through your nose and fill your belly with air without raising your shoulders or chest. Try inhaling and exhaling for various counts to exercise your diaphragm. In addition to breathing exercises, aerobic exercise is a great way to gain lung capacity, so start walking, jogging, biking, or swimming at least 30 minutes per day.
Stand up straight with your shoulders back.Your shoulders should be back, but not raised, and your chin should be parallel with the floor. Keep your feet shoulder width apart and your knees loose instead of locked. Your chest shouldn’t be puffed out, but it should be naturally lifted so your belly can expand.
- Proper posture will allow you to fill your lower lungs with air. When most people breathe, they just fill up their upper lungs.
Inhale through your nose and fill your belly with air.Breathe in slowly through your nose as you count to 4. Hold your hand on your belly to make sure it expands and fills with air. When you’ve finished inhaling, hold your breath for a 4 count.
Keep your upper chest and shoulders still as you inhale.Your chest shouldn’t puff out and your shoulders shouldn’t rise as you inhale. As your belly gets round and your lungs fill with air, your lower ribs should expand outward, but don’t let your chest and shoulders rise into a shrug.
Count to 4 as you exhale through your mouth.After counting to 4 as you hold your breath, breathe out by flexing your abdominal muscles. Try to exhale evenly for a 4 count. Instead of blowing out lots of air at first, try to exhale in a steady stream.
Trying Breathing Exercises
Increase each of your counts as you practice proper breathing.The easiest breathing exercise is to simply inhale, hold your breath, and exhale for longer counts. First, increase your count to 5, then 6, and eventually work your way up to 10. Do 3 or 4 sets of inhales, holds, and exhales for each count.
- Make sure to maintain the proper breathing techniques by filling your belly and keeping your shoulders down for this and any other exercise.
Decrease your inhale counts and increase your exhale counts.Inhaling for a shorter count and exhaling for longer is great exercise for your diaphragm. Start by doing a few sets of 6 count inhales and 8 count exhales. Proceed to counting to 5 as you inhale and to 10 as you exhale, then gradually work your way up to inhaling for a 2 count and exhaling for a 20 count.
- Work on filling your lungs with air in a shorter amount of time and controlling your exhale to blow out in a steady stream for a longer amount of time.
Exhale very slowly as if you were blowing through a thin straw.For this exercise, imagine there’s a candle in front of your face. Your goal is to blow out so slowly and gently that your breath doesn’t make the candle flicker. Fill your lungs with air, then exhale through your imaginary straw until you empty your lungs.
- Repeat this exercise 10 times.
Add letters and sounds as you exhale.Start adding vocalizations to your breathing exercises. Say “B,” “F,” “S,” and “Sh,“ as you exhale. Extend the sound throughout your entire exhale by saying, “Beee-,” or “Esss-.”
- Try mixing up your counts for this exercise. Inhale for a 4 count, exhale for 8, then inhale for 2 and exhale for 6. Randomize your counts to mimic how you’d have to switch up your breathing during a song.
Introduce tone by humming as you exhale.Hum at a note in your middle register as you exhale. You can also try pronouncing syllables, like “Ba,” or “La.” Extend the sound evenly as you exhale: use your breath to keep the tone and volume steady throughout your exhale.
- Once again, try switching up your inhale and exhale counts for this exercise.
Getting Healthy and Cutting Bad Habits
Try walking, jogging, and biking.Aerobic exercise is essential for singers, so get out there and put your legs and lungs to work. You should aim for 30 minutes daily, but it’s especially helpful to exercise on rehearsal days. The easiest and most affordable forms of aerobic exercise are walking, jogging, and biking.
Start swimming laps.If you have a nearby YMCA, community pool, or body of water, try to swim vigorously for 30 minutes. While it might take more effort and money to get to a pool or lake, swimming is the ideal form of exercise for singers. Water’s density makes your muscles do extra work, and holding your breath between strokes improves your breath control.
Take up yoga or a martial art.Yoga is great for singers, as it improves breath control, focus, and coordination. Tai Chi and other martial art forms can also help you develop a sense for the connections between breath, energy, and concentration.
- You can look for yoga and Tai Chi videos on YouTube and other services. You could also look for a local studio and sign up for classes.
- Yelling is a part of some martial art forms, so ask your instructor if you can skip the screaming to preserve your voice.
Stay hydrated.Drink at least 8 to 10 glasses of water per day. Dehydration can wear out your vocal folds.
- Cool or lukewarm water is better than ice cold water, especially right before or during rehearsal. Cold water reduces your ability to precisely control your vocal folds.
Quit smoking.Smoking decreases your lung capacity and damages your vocal folds (better known as vocal cords). If you smoke anything, do your best to quit. In addition, try to avoid being around secondhand smoke.
QuestionHow can you increase your breathing for singing purposes?wikiHow ContributorCommunity AnswerPractice holding your breath. This can increase lung capacity for not for only singing but for playing instruments as well.Thanks!
QuestionWhy did my stroke affect my singing?wikiHow ContributorCommunity AnswerA stroke can affect any ability, depending on the part of the brain it happens in. Singing is a total body muscular and nerve exercise. So of course, a stroke, which destroys certain nerve pathways to your motor skills, can affect singing. But, since we have the ability to create new pathways, with enough practice and persistence, you should be able to improve your singing.Thanks!
QuestionWhy can some boys sing like girls?wikiHow ContributorCommunity AnswerIt's either a skill they've learned or the natural intonation of their voice. Many boys will sing using their falsetto voice, which is a higher pitch, but that becomes more difficult after puberty. That being said, even adult men can learn how to sing this way if they're willing to put in the effort.Thanks!
QuestionMy idol smoked, and his voice sounds good. Why is this?wikiHow ContributorCommunity AnswerSometimes smoking doesn't affect someone's voice, but it always affects lung capacity (and overall health). If your idol has/had a raspy voice, smoking did affect his voice, he just got lucky that it didn't affect it in a "bad" way.Thanks!
QuestionHow do I overcome shaking or quivering in my voice?wikiHow ContributorCommunity AnswerIf your voice is quivering or shaking when you're singing, then one of two things is probably happening: either you're nervous, or you're singing outside of your range. If you're singing outside of your range, then make sure you're warming up properly first with some vocal exercises like lip rolls. (You can find tons of vocal exercise videos on YouTube.) Just be patient and keep practicing. If your voice is shaking from nerves, then focus on using some mindfulness and relaxation techniques before singing.Thanks!
QuestionWhy do boys are able to sing a word longer than girls?wikiHow ContributorCommunity AnswerHow long you can sing has nothing to do with whether you are a boy or a girl. However, regular exercise can help improve your breathing, so people (like boys) who play sports or exercise regularly might have an easier time with this.Thanks!
QuestionHow long will it take me to have results?wikiHow ContributorCommunity AnswerIf you practice everyday, you should hear and feel the results in less than a week.Thanks!
QuestionWhile singing, why do I yawn every time I try to breathe in and out slowly?wikiHow ContributorCommunity AnswerIt could be for a couple reasons. One could be that you're not breathing through your lungs, and another could be that you're breathing through your mouth instead of your noseThanks!
QuestionIs it better to breathe through the nose or mouth?PeepqueenHolmesCommunity AnswerDefinitely nose. If you breathe through your mouth, it can/will affect your singing.Thanks!
QuestionIf I have a strong lung capacity, will I be able to breathe deeply?wikiHow ContributorCommunity AnswerYes, you will be able to breathe deeply.Thanks!
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