How to get rid of fat on the face?

Fighting overweight is a pressing and difficult problem for many. What to do if fat is deposited on the face? How to remove it?

Why is this happening?

Why does fat appear on the face? We list the main reasons for increasing the face in volume:

  • Excess body weight. When you gain weight, your face will also increase, because there is a fat layer in your cheeks.
  • Flabbiness of the skin. If your weight is constantly changing, then the skin of the face may lose its elasticity, which will lead to the appearance of excess volume in this zone.
  • Edema. Often the face is enlarged due to swelling. If the weight is normal, but the face seems to be full, then evaluate your diet. Consumption of pickled, salted and smoked food contributes to the stagnation of body fluids.

How to get rid of fat on the face?

Problem area

How to remove fat on the face? There is no universal and only method or tool, an integrated approach is important. We need to act in several directions, we will dwell on each of them in more detail.

Proper nutrition

Proper nutrition is the first and very important step to get rid of fat on the face. The most important rules:

  • Limit salty, pickled, smoked, roasted, sweet and fatty intake. In addition, it is worth refusing from semi-finished products, store dishes with artificial additives and fast food. Such products, firstly, contribute to weight gain, and secondly, lead to stagnant fluids in the body.
  • It’s best to steam or bake them in the oven. Quenching and boiling are also permissible. But from the frying and smoking should be abandoned.
  • Eat as much as possible vegetables, berries and fruits, they, firstly, increase skin tone and make it more elastic, and secondly, contribute to weight loss.
  • Reduce the amount of alcohol consumed as much as possible (it also provokes the appearance of edema).
  • Eat a fraction. Eat 5-6 times a day, reduce the amount of servings to 150-200 grams.
  • Use at least 1.5-2 liters of fluid per day (its deficiency will lead to disruption of water-salt balance and make the skin lifeless and flabby).


Special exercises will help reduce the size of the face:

  1. Bend your head back as far as possible.Extend the lower jaw and try to capture the upper lip of the lower lip. Hold this position, then relax your lips. Repeat the exercise 10-15 times.
  2. Smile! Raise the corners of the lips up, as if smiling at someone. Keep this expression for 30-40 seconds, then relax. To achieve the maximum effect will need to do at least 10 repetitions.
  3. Put as much air as possible into your mouth, and then remove it, straining your cheeks as much as possible and literally pushing air out with them. Perform 10 repetitions.
  4. This exercise is a bit like the previous one. Lean your palms on your cheeks and put air into your mouth, increasing the pressure of your palms on your cheeks. Then relax and try again to inflate the cheeks, resisting with your hands. Repeat the exercise at least ten times.
  5. Squeeze your teeth tightly and try to pull down your bottom lip. Now relax and repeat the exercise.
  6. Bend your head, leaning it against the chest. Pull your chin first to the right shoulder, then to the left. Run 10 motions in each direction.
  7. Rotate your head in different directions.
  8. Fold the lips with a straw and pronounce the sounds “OO-O”, “U-UU-U”, “A-A-A”, “I-I-I”. You can say everything to yourself.


Do gymnastics

Some folk remedies will help speed up the metabolic processes in the epidermis and increase the elasticity and elasticity of the skin:

  • Effective blue clay masks.
  • Saline can be used for washes. A teaspoon of sea salt dissolve in 2 cups of pure water.
  • Use decoctions. So, take a teaspoon of chamomile, nettle, sage and calendula. Pour raw materials with 500 ml of boiling water. Soak the mixture on low heat for 15-20 minutes, then strain and use.
  • Prepare a nourishing mask. Mix half a teaspoon of live yeast, egg white, a tablespoon of oatmeal and a teaspoon of honey and lemon juice. Apply the composition on the face and chin for half an hour, then rinse with warm water.


A facial massage will help increase skin tone and make it more elastic. Several effective techniques:

  • The easiest option is to take a towel, wet it (you can soak in a decoction of herbs or in saline) and wipe your face. Too actively rub the skin is not worth it, especially if it is sensitive and thin.
  • Slapping on the face. Just pat yourself on the cheeks and chin with your fingers or palms.
  • TinglingLightly pinch your face, paying special attention to problem areas. But do not delay the skin, it will make it even more flabby and aggravate the situation.
  • Smoothing. Put your fingers together and lead them along the cheeks from nose to ears, exerting light pressure. The same movements can be done in the direction from the middle of the chin to the ears.

Helpful Tips

Some useful tips:

  • Try not to tilt your head and always keep your chin raised.
  • Watch your posture.
  • Use a competent make-up. Highlight eyes and lips. Volumetric parts can be made less noticeable with the help of darker blush.
  • Choose the right hairstyle. So, make your face more slender will help curls, located near the cheeks, as well as oblique fringe.

Act in a complex and do not be lazy to make your face beautiful and slim!

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