How much water should you drink during the diet?

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Svetik
Svetik
Answered on November 16, 2014 15:27
With different methods of weight loss is recommended to drink a different amount of water. Figures range from 1.5 to 2 liters. Therefore, you need to carefully examine the diet and see what proportion the liquid takes in it (tea, juice, compote and first courses are not considered). Those who are engaged in medical fasting in general can sit on the water for days, and there it can be drunk even more, but not more than 3 liters a day. Water during the diet also need to drink properly. For example, you should distribute the daily volume so that most of it falls on the first half of the day. If you "get" the volume in the evening, then at night you run into the toilet, and in the morning swelling is not excluded.