Hoop: how many calories are burned?
In pursuit of a beautiful figure and thin waist, women are ready to resort to any means - diets, pills and wraps. However, many people forget about such a simple way, as classes with hulahup (gymnastic hoop). Let's consider how many calories are burned by the hoop and how effective such workouts are.
How to burn calories with hulahup, you can read in our article How to lose weight with a hoop.
Calories and time
It is calculated that in 100 minutes of training with a hoop you burn about 1000 calories. Consequently, in 10 minutes of daily workouts, you will lose 100 calories. This is a good enough result for such a simple occupation. Already in a couple of weeks of using the hoop, the volume of the hips and waistline will decrease by at least 2-3 centimeters.
Catching up for 30 minutes, you will lose up to 300 calories, and if the workout lasts about an hour, then all 600!
Of course, the data may be slightly different. It depends on the type of hoop and your intensity of rotation.The greater the speed of training and the heavier the hoop, the more calories you will lose.
To acquire the desired result, you should determine how much you need to twist the hoop. This should be done individually, taking into account your needs.
It is worth noting that to achieve the maximum effect, you need to turn the hula-hoop correctly.