Dietary chicken sausage
Having decided to eat right, it turns out that you will have to give up many of your favorite foods. These include such versatile sausages. After all, a piece of boiled sausage was the perfect solution for a quick breakfast or snack during working hours. That is why the proven recipe of boiled chicken breast sausage will come in handy. Only natural and healthy ingredients - only benefits to the body! For cooking you need: - chicken breast; - small onion; - a pair of garlic cloves; - one egg; - cream - 1/4 cup; - food film; - spices as desired.With chicken breast removed peel, fillet is removed and cut into small pieces. A chopped chicken breast, onion, garlic is laid out in a blender bowl, cream, an egg are poured, and spices (salt, pepper, paprika, greens) are poured.All ingredients are whipped until smooth.Ready sausage stuffing is laid out with a spoon on the edge of the food film with a spoon orachivatsya several times, the edges are tied with the help of thread.Cook the sausage over medium heat for half an hour. After cooking, remove the plastic wrap, cool and chop.Dietary chicken sausage - a great solution for both snacks and healthy protein dinner .