8 foods that speed up metabolism
“It seems I don’t have to eat to get fat. Just look at the food. Or sniff, ”said my friend Natasha gloomily.
What to do - a slow metabolism, because of which the body "dropping" for the future everything that it can. But to cope with this misfortune is quite possible. Oddly enough, with the help of food (yes, sport also helps).
Various berries are not only tasty, but also healthy. They have a high content of antioxidants and fiber. The first ones are responsible, including for our youth, the second - for healthy digestion.A big plus is that with berries you can make a lot of delicious desserts and drinks, in particular - everyone's favorite favorite smoothies.
Herbalist and nutritionist favorite is not a vegetable, as many think, but a fruit, from the point of view of biologists. Avocado is tasty, healthy and contains all nine essential amino acids for humans! And how much you can cook with it!
Unfortunately, in Russian stores it is difficult to find ripe avocados, so after purchase, put it to ripen at room temperature. In a week it will ripen and become soft and incredibly tasty.
Salmon not only improves metabolism, but also gives the skin a healthy glow. In addition, it contains Omega-3 fatty acids, which help maintain youth and heart health. Who is for delicious sushi?
Spinach is high in vitamin B, which not only increases metabolism, but also increases muscle function. This leafy green is generally super-useful - both for the figure and for health. After all, it has a lot of natural fibers, which also help digestion. So, sports, spinach and sushi? Why not!
Eating high protein foods like good steaks is one of the best ways to speed up your metabolism. But be careful with such products in the heat. Just because they accelerate metabolism, you may become even hotter.
Everyone knows the useful functions of hot pepper. It not only increases metabolism, but also reduces appetite. And hot pepper helps to cool down when it's hot: it makes us sweat, so it gets cooler. But with this product you need to be careful: if you have a lot of it, without sticking and drinking it, you can easily earn gastritis.
Vitamins, trace elements, a lot of great fiber, almost no calories - only 21 per 100 grams - it's all about asparagus. It works as an antioxidant, and as a product that accelerates metabolism. Besides, it is easy, quick and pleasant to cook.
Recently, Western experts conducted a study among women with excess weight. The girls ate two boiled eggs for breakfast for two months instead of baking. As a result of research, 83% of the “experimental” lost several unwanted centimeters in the waist.