6 Habits People With Healthy Weights Have In Common
We've all heard this one a thousand times, but the healthiest among us have taken it to heart. According to the study, a whopping 96% of those who maintain a healthy weight eat breakfast every day. Also worth noting: Fruits, veggies, and eggs were mainstays in their first meal of the day. So bust out those kale smoothie and egg-white omelet recipes.
The healthiest participants weren't fans of dieting, and almost 75% said they never followed a specific diet trend. But that doesn't mean they'll eat everything and anything: 92% said they paid close attention to the foods they ate.
Those who stay fit and healthy are more likely to cook at home. A majority of those surveyed eat their veggies with dinner every night and opt for lean meats like chicken. Interestingly, 7% were vegetarian (3.2% of the overall US population is vegetarian).
These healthy humans also made a habit of paying attention to what their bodies were telling them.
Video: वज़न घटाने के लिए सुबह की 6 आदतें | 6 Miracle Morning Habits For Weight Loss Success | Hindi
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