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Lie flat on your belly with your legs hipwidth apart on the floor. Rest your head on your hands(A). Clasp your hands behind your lower back to open through your chest and shoulders. Keep your spine long and squeeze your buttocks, pressing your hips into the floor as you lift your head, shoulders and legs off the mat, keeping your neck in line with your spine. As you lift your legs up and out, tuck your tailbone under and keep your belly contracted and pulled away from the floor(B). Hold for 3 to 5 breaths, then lower to starting position. Repeat for 2 to 3 reps.
Benefits:Strengthens the deep back muscles of the core and opens your chest and shoulders, improving posture and relieving lower-back and upper-body strain.
Video: Beat Belly Bloat 20-Minute Workout for Flat Abs and A Happy Stomach.
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