4 Smartly Portioned Treats Made in a Muffin Pan
Corn Dog Muffins
These are technically muffins, but they’re savory muffins! Perfect for kiddos and adults. And while we're talking about satisfying savory bites straight from your muffin pan, try this: During the holidays, bake stuffing in a muffin pan for individual servings!
1/8th of recipe (1 muffin): 137 calories, 1g total fat (<0.5g sat fat), 660mg sodium, 25.5g carbs, 1g fiber, 3g sugars, 9g protein
1. Preheat oven to 375 degrees. Line 8 cups of a 12-cup muffin pan with foil baking cups, or spray them with nonstick spray.
2. In a large bowl, mix 2/3 cup all-purpose flour, 1/2 cup yellow cornmeal, 2 tablespoons spoonable no-calorie sweetener (like Truvia, or another no-calorie sweetener about twice as sweet as sugar), 1 1/2 teaspoons baking powder, and 1/4 teaspoon salt.
3. In a medium bowl, thoroughly mix 1 cup canned cream-style corn, 1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute, and 1/4 cup fat-free plain Greek yogurt. Transfer to the large bowl, and stir well.
4. Chop 5 extra-lean hot dogs (45 calories or less each), and stir into the contents of the large bowl. Evenly distribute batter among the 8 lined or sprayed cups.
6. Cut 2 more hot dogs into a total of 24 coins. Place 3 coins on top of each muffin cup.
7. Bake until a toothpick inserted into the center of a muffin comes out clean, 28 to 30 minutes.
Alternative: If you prefer sugar to no-calorie sweetener, you’ll need twice as much. If made with 1/4 cup sugar, each serving of this recipe will have 162 calories, 29g carbs, and 9g sugars.
Another Alternative: If you like all-natural hot dogs, try Applegate Natural Uncured Hot Dogs in either Turkey, Chicken, or Beef.
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